10,000 steps a day program at work is now on its fifth week and I think am starting to reap its benefits. I now have lost about 3 kilos just by walking at least 10,000 steps a day. The program will be going on for the next 2 months and am looking forward to knowing how many kilos I would shed just from walking.
What is a day like for a crafter by softtreasures....D-I-Y Gardener ... Traveller ... Crafter.
